Begin seated or reclined with a silent meditation discussing Jnana Mudra to turn your energy inward. From stillness and reclined postures,we will explore hip stretches and eventually rise into a single standing sequence, then return to the mat for gentle floor postures and a restful ending. This all-levels class blends mindful movement with the wisdom of Jnana Mudra for a calming, complete practice. *The audio on this video is not great due to forgetting to connect my headphones, Whoops!*