Swap Happy Hour For Golden Hour! Golden Hour is our discounted community class slow flow yoga by candlelight. Think - intentional pause at the end of your day. We will move, we will breathe, we will try to settle our nervous systems. Come as you are.

Enter your week with breathing, movement and stillness. Expect floor postures as well as standing postures, but of course you are always welcome to rest whenever you want to.

In this vinyasa class, you’ll build heat, strength, and focus through creative sequencing that links movement to breath. Expect mindful transitions, dynamic poses, and moments of stillness to ground and center. Perfect for busy days when you want a full-body reset in less time. All levels welcome.

This gentle, accessible yoga class is practiced entirely from a chair, no props needed. We’ll explore seated stretches, mindful movement, and calming breathwork to ease tension, support mobility, and improve posture. Perfect for all levels, including those who prefer a supported practice or are w...

Slow Sundays are a little different here. Inspired by the feeling of a lingering French afternoon, this 60-minute Vinyasa flow invites you to move with intention, build gentle heat, and settle into rest at an unhurried pace. Expect movement, grounding breath, and an elevated atmosphere designed t...