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45 Minute Restorative Yoga: 5 Kosha Layers

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Get Comfy! This restorative practice consists of a few floor poses with props, you can use 2 pillows or a bolster and 2 blocks if you have them. A great practice to try if you have had a long day and need to settle in, or want to stretch a bit before bed time.

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45 Minute Restorative Yoga: 5 Kosha Layers