Ease into the second half of your week with a calming blend of gentle movement and guided meditation. This 45-minute class is designed to help you release physical tension, quiet your mind, and reconnect to your breath.

Expect slow, mindful yoga followed by a restful meditation practice to leave you grounded, centered, and ready for a good night’s sleep. Perfect for all levels, especially those seeking stress relief, softness, or a midweek pause.

📍Live via Zoom | Replays available if you can’t make it in real time.

Upcoming Schedule